The height of the platform that gymnasts jump off should be appropriate for the beginner level. It also means the gymnast learns how to bend their knees to absorb impact. This means the gymnast must learn how to land with their upper body balanced squarely over their feet (not leaning back or leaning forward). Performing a hop to safe landing teaches the mechanics of a safe landing. Arms can be held straight above the head or horizontal to help the gymnast balance. The gymnast’s leg can be bent, or straightened and held in front of them for increased difficulty. How to balance on one foot: Standing up straight, gymnasts should lift one leg off the floor (or beam) and hold that position for at least 5 seconds. This movement should first be practiced on floor before being moved to an elevated practice beam or regular balance beam. 2) Balance on one footīalance is key to gymnastics, that’s why one of the simplest beginner gymnastics moves is balancing on one foot. The chin should be up and arms can be raised over the head or extended and parallel to their legs like in the picture above. When performing a straddle sit a gymnast’s knees should be facing up, not rolled inward. Legs should be flexed, with toes pointed. Placing their hands on the floor to help balance as they move, gymnasts should bring their legs apart until they’ve achieved a comfortable stretch. How to do a straddle sit: Gymnasts should sit up straight on the floor with their feet out in front of them. Because of its prevalence, learning a strong straddle sit can be very beneficial for young gymnasts. It’s also a movement that will appear as an isolated skill or in transition on vault, rings and bars. The straddle sit familiarizes gymnasts with a position that will be practiced as a jump on floor, trampoline and beam. The following beginner gymnastics skills includes movements that appear throughout a gymnast’s development and across various apparatus. In turn, all of this graduated learning under the guidance of certified coaches helps children gain the confidence and capabilities to safely attempt a skill like the handstand. But safe, progressive learning ensures that gymnasts have the opportunity to learn what it’s like to fall off-balance while learning easier skills so that they’re more prepared to tackle movements like the handstand. Part of that learning process may even include failing to safely exit out of a skill. This means there are dozens of movements that must be mastered to earn Burgundy, Red and Tan badges, before a child should attempt a handstand.Īs part of the leadup to safely learning a handstand, gymnasts may need to master leg-supported headstands, tripods, tucked headstands, open tucked headstands, and finally a headstand.Įach of these movements will allow children to experience and understand how to maintain their balance while inverted, using their core and supporting muscles.įurthermore, gymnasts will learn how to safely exit out of these movements when they go off-balance. There are numerous skills and iterations of skills that should be learned before a child attempts a handstand.Īs a point of reference, Gymnastics Canada includes handstands in their Bronze badge level which is the fourth badge that a child earns as they progress through the CanGym development program. Many gymnastics spectators would guess that a handstand is a beginner gymnastics move, but coaches would disagree. For example, let’s consider what goes into learning a handstand. In order to safely learn gymnastics, children must not only learn beginner gymnastics skills but also learn how to safely exit out of them. Safe gymnastics training from a certified coach can help reduce injury, facilitate better movement and improve performance across the full spectrum of sport. This means that movements learned in gymnastics will be repeated across various other sports.Īs a result, learning how to safely perform beginner gymnastics skills can be extremely beneficial for long-term athletic endeavors. Gymnastics is one of three foundational sports along with swimming and athletics. Why is safety so important when learning beginner gymnastics skills? These beginner gymnastics skills aren’t the flashiest but they are essential to safely learning more complex gymnastics movements later on. In writing this blog, we referenced Gymnastics Canada’s development and evaluation program to outline 11 movements that are truly aimed at beginner gymnasts.Īs gymnastics software developers we care deeply about the long-term development of gymnasts. Some blogs suggest that skills like the back walkover are beginner gymnastic skills, but we think that’s a little ambitious. Learning beginner gymnastics skills is about establishing a strong foundation for more advanced movements later on.
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